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Where we got our information

https://www.somervillema.gov/sites/default/files/wellbeing-of-somerville-report-2017.pdf

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

Mental Health America. 2020. How to keep a mental health journal. https://screening.mhanational.org/content/how-keep-mental-health-journal/

Fish, A. (2020, July 28). Journal prompts for mental health & more on journaling!           https://www.namikdk.org/post/journal-prompts-for-mental-health-more-on- journaling#:~:text=Describe%20your%20perfect%20day.,what%20made%20you% 20happy%20today

https://www.health.harvard.edu/healthbeat/watch-out-for-unhealthy-responses-to-stress

https://www.forbes.com/sites/briannawiest/2018/11/13/7-unhealthy-coping-mechanisms-that-are-secretly-wreaking-havoc-on-your-psyche/?sh=3793ecd24575

https://parents.au.reachout.com/skills-to-build/wellbeing/things-to-try-coping-skills-and-resilience/teach-your-teenager-coping-skills-for-wellbeing

https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Helping-Teenagers-With-Stress-066.aspx

https://www.aboutkidshealth.ca/Article?contentid=638&language=English

https://thrivetreatment.com/coping-skills-in-recovery/

https://www.psychiatry.pitt.edu/covid-19-coping-strategies-pitt-psychiatry

https://www.columbiapsychiatry.org/news/how-you-can-take-care-your-mental-health-during-coronavirus-pandemic

https://www.somervillema.gov/coronavirushelp/mental-health-and-wellbeing

https://www.shutterfly.com/ideas/how-to-start-a-gratitude-journal/

https://teenmentalhealth.org/

https://teenmentalhealth.org/mental-disorders/

https://teenmentalhealth.org/what-is-mental-health/

https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health/art-20046477

https://www.healthychildren.org/English/ages-stages/teen/fitness/Pages/default.aspx

https://www.healthychildren.org/English/ages-stages/teen/Pages/default.aspx

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